aging

It's a scientific fact, it's never too late to commit to movement, and strength, and flexibility, and mobility, and fitness. Your attitude is all that counts.

Just because you're over 40 doesn't mean you have to give up on your fitness goals.

At some point, we all must reflect and make the choice to age gracefully, not foolishly.

You may be surprised to learn exactly how much protein you need as you get older.

Don't let your age keep you from training. This plan prevents the losses that come from waning youthfulness.

As humans, we’ve crafted our environment to make life easy. While that’s helped us get where we are today, it comes at a potential price.

I'm far from old, but so far thirty feels much different from my twenties did. In fact, it feels better.

Just because you're over forty doesn't mean you can't still train hard. But you will need to make a few adjustments.

Working out gets tough as you get older. But it’s probably not for the reasons you’d think.

Be realistic and appreciate what your body is capable of - but also respect its limitations.

Don't read these two stories if you don't want to be inspired. You're never too old to try something new.

When it does come time to add strength into your routine, the only question worth asking is, “How much do I need?”

You might not be as good as you once were, but it is still possible to achieve health and fitness at any age.

Coaching clients over forty isn't just about teaching technique, but also learning how to communicate with them.

You can save yourself years of pain by accepting that the rules of biology apply to you, and that education is your best friend.

A new study suggests blood flow restriction helps elderly clients get bigger, but not necessarily stronger.

The body pursues different strategies for dealing with resistance exercise as we age, but that doesn't mean you can't get stronger.