athletes

Which category are you? Which category are your clients? Consider these facts and plan all training accordingly.
A good strength and conditioning program is essential for the competitive athlete. Why? New research shows it can help reduce cortisol levels and muscle damage over the course of a season.
13 NCAA titles, two top 10 finishes in Olympic trials, and three consecutive years as Women's World Champion in Highland Athletics - meet Adriane Wilson, a true champion.
Based on 3 decades of collegiate coaching experience, Tom Kelso breaks down the 8 types of athletes there are and what it truly takes to become a champion. A must-read for coaches and athletes alike.
Having an optimistic attitude can be essential for an athlete in competition and training. An athlete with optimism will train hard and push through the rough spots.
Implement training is on the rise in strength training programs today. Implements used in strongman training can include; tires, sandbag, stones, chains, wheelbarrows, kegs, logs, sleds, and more.
Methicillin-resistant staphylococcus aureus (MRSA) infections are rampantly spreading in gyms, locker rooms, and athletic facilities.
Dancing is clearly an artistic endeavor, but it also requires great physical skill and puts great physical demands on the body.
Just the other week, I wrote about the 10 items you need to have to build a good home gym. Now, what about the rest of you, who are members of a gym?