You have 4 weeks before gut busting holiday meals and some time away from the gym. Make it work.

Follow these steps to develop your total body strength like an old-time strongman.

This article will guide you through the decision-making process so you come out with the best bar for your goals

These workouts will make you stronger, improve your fitness, and enhance your intestinal fortitude.

I’d encourage anyone looking to incorporate assistance and specialty exercises into their CrossFit programming to give IWT a try.

I am sick of seeing people throw away exercises because they can't combine them. This integrated approach allows you to pick the right tool at the right time for the right person - every single time.

The snatch is a challenging, yet rewarding, lift to master. But, it does take time to learn the proper technique.

In the ultimate fitness face-off, researchers pitted barbell squats against leg presses to see which would elicit the greatest hormonal response.

Let's talk about barbell knurling. How does it differ between barbells? How does it affect different lifters? How do you prep your hands to deal with it?

Plain and simple, a deload is a short planned period of recovery. Here are four ways to do it and why you absolutely must include it in your training.

I am living in Japan where heavy lifters are rare and gym equipment is very expensive. So I decided to build my own barbell from scratch. Here's how I did it, so you can do it too.

The killer app is that one application you can get from a piece of equipment that you can’t get anywhere else. Don’t waste your time doing things that for which that tool is not designed.

Barbells have a much younger history than we've been led to believe. They are also quite limited in design and application, and take up more space and money than is economical.

This is one of the best in-the-gym workouts you will ever try. I use this style of training a lot with my clients who want to get in super shape in minimum time!

If you are looking for an affordable barbell for women or beginners, the Bella Bar by Rogue Fitness will make a nice addition to your garage gym.