A simple to follow, scalable training routine, 3 days a week, 3 months, designed for the mature athlete.

What would you do with just a barbell, yourself, and the endless expanse of Arizona desert?

This article will guide you through the decision-making process so you come out with the best bar for your goals

People wrongly believe that because the heaviest kettlebell you can commonly find is 48kg that they must be useless for gaining large chunks of meat.