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A 12 Week Workout Routine for Older Athletes
A simple to follow, scalable training routine, 3 days a week, 3 months, designed for the mature athlete.
Tom Kelso
A 4-Week Challenge to Develop Unexpected Strength
What would you do with just a barbell, yourself, and the endless expanse of Arizona desert?
Walter J. Dorey
Barbell Buying Guide: Choosing the Best Bar for Your Needs
This article will guide you through the decision-making process so you come out with the best bar for your goals
Craig Marker
2 Kettlebell Workouts for Serious Muscle Gains
People wrongly believe that because the heaviest kettlebell you can commonly find is 48kg that they must be useless for gaining large chunks of meat.
Andrew Read