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Move It! You're Old, You're Not Dead
It's a scientific fact, it's never too late to commit to movement, and strength, and flexibility, and mobility, and fitness. Your attitude is all that counts.
Tom Morrison
A 12 Week Workout Routine for Older Athletes
A simple to follow, scalable training routine, 3 days a week, 3 months, designed for the mature athlete.
Tom Kelso
2 Basic Programmes to Improve Your Pull Ups
Improving at pull ups is exciting regardless of your level. This approach is simple, but effective.
Craig Marker
Balanced Strength: Developing the Ultimate Athlete
A well-balanced training program combines progressive weight with progressive skill.
Max Shank
Be Like Bruce Lee: 4 Steps for Mastering the Dragon Flag
The dragon flag is a cool party trick, but it is a great test of abdominal strength, similar to the front lever.
Craig Marker
How to Perfect Your Freestanding Handstand Kick Up
For every exercise, the outcome is determined by the set up. Logan Christopher shows you techniques to kick up into a stable freestanding handstand.
Logan Christopher
Feel, Look, and Move Better: Workouts for 40+ Athletes
You might have a family and a high-pressure job, but you do want to feel better, look better, and move well. Start here.
Timothy Bell
How to Train Your Whole Body With Two Broomsticks
Can't find the time or the money to go to the gym? Try Andy McKenzie's tough, minimalist bodyweight workout.
Andy McKenzie
Multiple Muscle Ups: A 4-Week Progression
The aim of this four-week program is to develop a base of strength for an athlete to be able to improve his or her muscle up ability.
Phil Hesketh
Pop Up to the Top Challenge - Week 4
At the end of this final week of the challenge, you will achieve one successful tuck pop up.
Erwan Le Corre
Pop Up to the Top Challenge - Week 3
This week, you will improve on your low forearm pull ups on your way to the full tuck pop up.
Erwan Le Corre
Pop Up to the Top Challenge - Week 2
This week, you will master multiple forearm pull ups on your way to the full tuck pop up.
Erwan Le Corre
2 Ways to Bulletproof the Freestanding Handstand
Learn two quick, powerful tips to improve your freestanding handstand.
Breaking Muscle HQ
Lessons in Parkour: How to Safely Land on Your Feet
Flexibility and leg strength are the keys to keeping your joints safe during landings of any sort.
Ben Musholt
Pop Up to the Top Challenge - Free 4-Week Training Plan
Looking for a challenge to launch yourself to the next level? Master this essential, but challenging bodyweight movement.
Erwan Le Corre
"C-Mass" (Book Review)
In his new book, Paul "Coach" Wade answers a common question: How do you build muscle using bodyweight-only training?
Doug Dupont
A One-Legged Squat to Improve Strength and Balance (Video)
You'll be a big fish in a little pond when you can crank out reps of the shrimp squat.
Al Kavadlo
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