bodyweight exercises

It's a scientific fact, it's never too late to commit to movement, and strength, and flexibility, and mobility, and fitness. Your attitude is all that counts.

A simple to follow, scalable training routine, 3 days a week, 3 months, designed for the mature athlete.

Improving at pull ups is exciting regardless of your level. This approach is simple, but effective.

A well-balanced training program combines progressive weight with progressive skill.

The dragon flag is a cool party trick, but it is a great test of abdominal strength, similar to the front lever.

For every exercise, the outcome is determined by the set up. Logan Christopher shows you techniques to kick up into a stable freestanding handstand.

You might have a family and a high-pressure job, but you do want to feel better, look better, and move well. Start here.

Can't find the time or the money to go to the gym? Try Andy McKenzie's tough, minimalist bodyweight workout.

The aim of this four-week program is to develop a base of strength for an athlete to be able to improve his or her muscle up ability.

At the end of this final week of the challenge, you will achieve one successful tuck pop up.

This week, you will improve on your low forearm pull ups on your way to the full tuck pop up.

This week, you will master multiple forearm pull ups on your way to the full tuck pop up.

Learn two quick, powerful tips to improve your freestanding handstand.

Flexibility and leg strength are the keys to keeping your joints safe during landings of any sort.

Looking for a challenge to launch yourself to the next level? Master this essential, but challenging bodyweight movement.

In his new book, Paul "Coach" Wade answers a common question: How do you build muscle using bodyweight-only training?

You'll be a big fish in a little pond when you can crank out reps of the shrimp squat.