books & dvds

Andrea DuCane's new book makes strength training accessible to mature individuals. Perfect for the older, deconditioned or beginner individual.
Lats: The Super Muscles is a very good DVD, well worth the $29.95 sale price, and something anyone teaching weighted movements can benefit from watching.
Well Fed is one of the latest entries into the field of Paleo cookbooks and it's by far one of the most flavorful I've tried. Read on for details and chance to win a free copy of the cookbook!
One of the newest entrants into the field of Paleo cookbooks, Make It Paleo from The Food Lovers. This book is full of over 200 recipes and beautiful photographs. Read on to see if you should buy it!
Self-defense is something marketed to us frequently by martial arts schools, but what is real self-defense? This book, The Gift of Fear, teaches you the REAL tools that can save your life.