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Muscle Confusion is Stupid - Strategic Variation is Smart
By varying your exercises strategically not only will you gain strength and muscle faster, but you lay the platform for continued long-term progress over successive phases.
Tom MacCormick
Love CrossFit? 5 Tips to Avoid CrossFit Burnout
At the start, it seems like the trajectory can only ever be up. Then we hit a wall. It’s called burnout.
Patrick McCarty
Training for Long-Term Success With Eva Twardokens - Breaking Muscle Radio, Ep 2
In this episode, we talk to Eva T. about being an athlete, being healthy, and having fun.
Breaking Muscle HQ