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carbohydrates
Individualizing Macronutrient Ratios for Fat Loss
If you cannot achieve a calorie deficit, you will not lose fat no matter what clever macronutrient ratio you have in place.
Tom MacCormick
Simplicity Rules: Start Your Diet with Natural Food
Unless you're looking to beat Usain Bolt's record later this year, save yourself the stress of weighing and measuring.
Cliff Harvey
What Science Says About Your Carb Tolerance
What worked for your friend might be a disaster for you.
Cliff Harvey
The Anthropological Argument About Carb Consumption
Are our modern dietary guidelines at odds with evolution?
Cliff Harvey
Cannellini Carbonara: A Tasty Alternative for Pasta Lovers
Miss your comfort food? This dish is delicious, nutritious, and even more convenient than the original classic.
Tim Harrison
Kilner Jar Noodles: Convenient Carbs for Athletes
Try these delicious Kilnerdles for a great-tasting pot noodle made with real food.
Tim Harrison
Mash for GAINZ: 4 Recipes to Get a Head Start on Meal Prep
The following four recipes will simplify your meal planning and promote workout recovery.
Andy Pike
How to Make Cheat Meals Work For You
I believe many athletes can benefit from the inclusion of cheat meals as long as they are implemented strategically and with purpose.
Kalli Youngstrom
Orthorexia: When "Clean Eating" Goes Too Far
It is important to know the difference between discipline and obsession when it comes to our food.
Kalli Youngstrom
How to Use the Oral Glucose Tolerance Test
If you’re an athlete refueling with carb supplements on the go, this simple test can determine if you are overfeeding.
Carbohydrates Affect Cognition After a Workout
In situations where memory may be important to you after exercise, you might want to avoid high-carb drinks.
Doug Dupont
The Pivotal Role Food Plays in Your (Lack of) Performance
If we work out at high intensities and eat like crap, we are going to be in a chronic state of inflammation.
Kevin Cann
3 Quick and Easy Snacks for Your Pre-Workout Arsenal
I aim for a couple of hundred calories of good carbs and a touch of protein before each workout.
Tim Harrison
Researchers Link Carbohydrate Intake to Higher Chance of Mortality
"Eat carbs and die." Well, it might not be that dramatic, but a new study says the two may be related.
Doug Dupont
The Best Carb Source for Sleep Quality: Pasta, Bread, or Rice?
Could eating bread before bed make you sleep better and longer?
Doug Dupont
Recovery and Mood After Exercise: Do Carbs Make a Difference?
High-carb sports drinks might not be the best choice for performance, but how do they affect recovery?
Doug Dupont
Study Reveals One Surprising Benefit of High-Carb Sports Drinks
Carbs aren't the devil, and they might even boost immunity during strenuous activity, says a recent study.
Doug Dupont
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