If you cannot achieve a calorie deficit, you will not lose fat no matter what clever macronutrient ratio you have in place.

Unless you're looking to beat Usain Bolt's record later this year, save yourself the stress of weighing and measuring.

What worked for your friend might be a disaster for you.

Are our modern dietary guidelines at odds with evolution?

Miss your comfort food? This dish is delicious, nutritious, and even more convenient than the original classic.

Try these delicious Kilnerdles for a great-tasting pot noodle made with real food.

The following four recipes will simplify your meal planning and promote workout recovery.

I believe many athletes can benefit from the inclusion of cheat meals as long as they are implemented strategically and with purpose.

It is important to know the difference between discipline and obsession when it comes to our food.

If you’re an athlete refueling with carb supplements on the go, this simple test can determine if you are overfeeding.

In situations where memory may be important to you after exercise, you might want to avoid high-carb drinks.

If we work out at high intensities and eat like crap, we are going to be in a chronic state of inflammation.

I aim for a couple of hundred calories of good carbs and a touch of protein before each workout.

"Eat carbs and die." Well, it might not be that dramatic, but a new study says the two may be related.

Could eating bread before bed make you sleep better and longer?

High-carb sports drinks might not be the best choice for performance, but how do they affect recovery?

Carbs aren't the devil, and they might even boost immunity during strenuous activity, says a recent study.