coaching

Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: coaching, CrossFit, pull ups, sleep, grip strength, and more!
Over-coaching is the use of excessive input by the coach in any given situation. The input becomes detrimental to the athlete’s development. Here are six ways you might not realize you're doing it.
The idea you can take an L1 course just a CrossFitter on a Saturday morning and emerge Sunday afternoon a coach is pure fantasy. I know this because I was the world’s worst CrossFit coach for 2 years.
If the future is that affiliates are going to build bigger and fancier boxes, filled with various types of machines, aren’t they just the same thing as before, just with slightly different exercises?
Who are Breaking Muscle? The best coaches in the world. Inspirational, passionate people. Articles, workouts, videos, news, and reviews. Real coaches, real work, real knowledge.
Imagine having the ability to improve your performance by 6%. A new study suggests you can do it easily by finding a good coach.
The traditional 7-day format can hinder proper recovery, especially if you have multiple training components to schedule. Consider planning your training beyond - in a 14- or 21-day plan.
Coaching athletes is easy. Being a personal trainer is a true challenge. We help people live out their dreams and we are the front line defense in tackling obesity.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: longevity, mental toughness, yoga, CrossFit, core training, and more!
Most trainers will never work with elite athletes. Many of your clients will probably be out of shape and overweight. And that’s okay. In fact, those clients might end up teaching you something.
I often run across coaches who slap together training programs with no thought to the issue of exercise sequence and the results can be damaging, especially with new lifters.
So how do you tell the legit instructors from the group-ex charlatans? How do you become excellent at coaching a group? Here are seven things to avoid and seven things you should be doing.
My business manager keeps telling me I need to write up who my perfect client is. If you describe your perfect client, I am told, "They will come." So, here it is and how to make your own list, too.
Sally Arsenault did not begin fitness training until the age of 26. Find out what drew her to the world of BJJ, and what superhero power she would have. (Hint: It involves candy.)
Eric C. Stevens is a fitness coach, martial arts coach, writer, television personality, and actor. Read our 12 reps to find out what keeps him going.
Jeff Barnett is an former Marine with a philosophical perspective on coaching. Read about how Klokov, Wolverine, Roosevelt, and Bruce Lee fit into his outlook in our 12 Reps.
Today I'm going to look at two free tools that enable me to provide remote coaching for my clients, including live feedback on their movements.