Get the most out of your dumbbell flyes by using a partner-based method.

By lying side on to the bench you can create a resistance profile where this lift matches the muscle’s capacity closely.

The exercise is deceptively simple, but there are a series of brilliant elements that come together to make it so effective.

Protect your lower back and maintain balanced form with front squats.

Detox begins in the mind and keeps those negative thoughts at bay.

Some things to consider before going overboard this holiday season.

This is intended for those who want results, but are either too lazy or busy to do it.