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Manual Resistance Dumbbell Flyes
Get the most out of your dumbbell flyes by using a partner-based method.
Tom MacCormick
Side Lying Dumbbell Reverse Flyes
By lying side on to the bench you can create a resistance profile where this lift matches the muscle’s capacity closely.
Tom MacCormick
The Ultimate Band Pressdown
The exercise is deceptively simple, but there are a series of brilliant elements that come together to make it so effective.
Tom MacCormick
The Perfect Squat for Tall Lifters
Protect your lower back and maintain balanced form with front squats.
Tom MacCormick
Mind Clutter? Clear Negative Thoughts With This Detox Yoga Flow
Detox begins in the mind and keeps those negative thoughts at bay.
Sima Tamaddon
How to Avoid the Void of Holiday Overeating
Some things to consider before going overboard this holiday season.
Tom Kelso
The Lazy Person's Workout Guide
This is intended for those who want results, but are either too lazy or busy to do it.
Tom Kelso