A simple to follow, scalable training routine, 3 days a week, 3 months, designed for the mature athlete.

"Dumbbell Training for Strength and Fitness" is a comprehensive guide to the dumbbell, with exercises as well as helpful information.

Chances are you’ve got some great dumbbells and you use them regularly but fall into the same old exercises and routines. Here are my five favorite movements for getting strong in new ways.