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dumbbells
A 12 Week Workout Routine for Older Athletes
A simple to follow, scalable training routine, 3 days a week, 3 months, designed for the mature athlete.
Tom Kelso
Book Review: "Dumbbell Training for Strength and Fitness" by Fred Fornicola and Matt Brzycki
"Dumbbell Training for Strength and Fitness" is a comprehensive guide to the dumbbell, with exercises as well as helpful information.
Doug Dupont
5 Best Dumbbell Exercises To Get Strong (And Gather a Crowd)
Chances are you’ve got some great dumbbells and you use them regularly but fall into the same old exercises and routines. Here are my five favorite movements for getting strong in new ways.
Matt Palfrey