fitness over 50

A simple to follow, scalable training routine, 3 days a week, 3 months, designed for the mature athlete.
Getting older isn't an excuse to sit on the sidelines.
Don't let your age keep you from training. This plan prevents the losses that come from waning youthfulness.
Working out gets tough as you get older. But it’s probably not for the reasons you’d think.
Cycle 10 of the Mature Athlete Program focuses on a simple yet effective 3-day per week menu consisting of joint-friendly exercises.
As we get older our training needs change, and programming should reflect that. A new study examined the best way to train older adults and found a power protocol to be most effective.
So you're an old guy and you've decided you need to start training MMA or BJJ. That's great, but there's some special things you've got to do if you want to last.