Your feet are your body's most basic support system. Take care of them, and they'll take care of you.
You can achieve success in transitioning out of any diet. You just have to know how to do it.
Most people of today are disconnected with their bodies. How can we collectively make a difference?
What could we be doing wrong when we think we’ve nailed down a healthy routine?
From the Kevin Ogar accident to Grid, 2014 has been an eventful year for the CrossFit community.
The more I incorporated fitness into my day, the more the idea of giving up left my mind.
Here is a video of the exercises I recommend to strengthen your rotator cuff and prevent injury.
Science shows us the myriad benefits of adding hot yoga to your routine.
Is your mattress wreaking havoc on your sleep patterns - and your training, too?
This workout cycle will ease you into a routine while challenging you at the same time.
If you can kick any of these habits, you’ve just defined yourself as a stronger, fitter, more functional human.
This year, I’m challenging myself (and you) to take the stress out of the holidays.
Through these practice I no longer stress about being perfect. Instead, I love my body for simply existing.
A recent study investigated how forming habits successfully is related to setting goals.
If you're spending a lot of time with a loved one in the hospital, you need ways to keep yourself healthy, too.
Should you drink a specific amount of water per day or can you just drink when you're thirsty?
"Eat carbs and die." Well, it might not be that dramatic, but a new study says the two may be related.