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Make One Small Change to Make a Big Difference to Your Health
If we can make small changes, then we can reverse a downward spiral and create an upward spiral.
Craig Marker
Iron Supplementation in Runners: Enough Is Enough
A review of almost 100 studies found iron supplements may be especially important for runners, but not in high doses.
Doug Dupont
Vitamin D in Elite Athletes: The More the Better
Researchers wanted to see how vitamin D levels correlated with power, speed, and cardiovascular ability in elite soccer players.
Doug Dupont
Top 10 Foods to Fight Inflammation
By eating anti-inflammatory foods, your body will stay stronger, recover faster, and attain better results in whatever sport you pursue.
Adam Hart
Strength Training and Diabetes: Do Genes Make a Difference?
If you have a family history of diabetes, does strength training affect you differently? A new study suggests, "No."
Doug Dupont
Folate, Alcohol, and Saturated Fat Benefit HDL Levels
Scientists wanted to know how different nutrients affect HDL levels. The highest performers may come as a surprise.
Doug Dupont
Blood Analysis: Unlock the Body’s Secrets to Reach Peak Performance
We have clues in our blood that are easy to measure. These clues can have a major impact on our performance and long-term health.
Gil Blander
crossFIXE HANDS Tube and MUSCLE Paste (Product Review)
Anyone who lifts regularly knows the importance of hand maintenance and muscle pain relief. That's where crossFIXE can help.
Doug Dupont
How Paleo Living Helped Me Overcome Multiple Sclerosis
Today I happily live an empowering life, sharing my MS journey with others. But it hasn't always been that way.
V Capaldi, aka "PaleoBOSS Lady"
7 Ways to Build Real Self-Esteem in Youth Athletes
Our role as parents and coaches is to develop the athlete’s self-esteem not only as an athlete, but as a whole person.
Jeanne Goodes
How to Evaluate Your Training in Terms of Epigenetics
Every little bite of food can alter gene expression and affect health. How can we make this work for us?
Kevin Cann
Lifting Headaches: How to Spot, Avoid, and Remedy Them
Headaches from lifting can adversely affect your functionality and ability to train for several days, if you’re lucky, and possibly weeks, if you’re not.
Robert Camacho
Survivor's Bias: How We Miss the Mark With Our Athletes
UCL injuries in baseball players have skyrocketed in the last decade. Finding the solution requires that we ask the right questions.
Brandon Richey
What Is Brown Adipose Tissue and Why Would We Want It?
What if I told you adipose tissue could actually increase your metabolic function and lower your overall body weight index?
Amber Larsen
A Closer Look at the Role of Mitochondria in Athletes
A recent editorial reviewed the role of the mitochondria in extreme situations such as high altitude and fasting.
Doug Dupont
The Whole Truth About Soy Lecithin
Since soy’s health claims seem to be unsubstantiated, should we avoid anything that says it contains soy lecithin?
Kevin Cann
Platelet Rich Plasma Therapy: Can It Help You Recover Faster?
Are you injured and need to get back to competing? Some of the world's top athletes are using PRP to do just that.
Matt Corley
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