CLA didn't perform so well in the latest study. After an eight-week trial there was no difference in any performance markers.

People who have lost a lot of weight often note it gets harder the more fat they lose. A new study asks why this is so.

How do you control your cortisol levels to ensure your testosterone stays within safe levels?

The latest finding on HMB supplementation could be more about profit than performance.

A review of the research confirmed dehydration can significantly impact a variety of athletic markers.

More research shows moving heavy weight fast helps prevent bone loss in women.

What if your workouts are actually squashing your sex life? If your libido is in the basement and you’re wondering why, then keep reading.

So your feet your hurt after a few minutes of running and you think an appropriate goal is to run a half marathon?

It's essential to know how much water is enough, signs of dehydration and how to prevent heat illnesses.

If you don’t know what’s going on inside your body, then how do you know you’re not one of those people who are healthy on the outside, but unhealthy on the inside?

Read about how Mature Athlete Bill Vick's training and diet choices are making differences the medical community can't explain.

A corrective exercise called the Lewit was compared to hollowing and bracing in a recent study.

New research found even young, physically active adults still tend to be lacking in vitamin D.

If you've ever experienced a muscle cramp while training, you know what a pain it can be. But can you prevent it?

A new study examined the effects of group exercise on the hormones that control sleep.

I’m no Moses, but I’ve experienced enough in my years of fitness to establish my own guiding rules when it comes to health and exercise.

We've known for some time that men are more prone to Achilles injuries than women, and a new study sheds light on the reasons why.