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Kettlebell
A 12 Week Workout Routine for Older Athletes
A simple to follow, scalable training routine, 3 days a week, 3 months, designed for the mature athlete.
Tom Kelso
The Bottoms-Up Press: Engage the Best of You
If your training does not include the bottoms-up kettlebell press, your overhead strength and stability are not what they could be.
Justin Lind
Kettlebell Triple: Strength, Mobility, and Symmetry Exercises
Introducing a self-limiting element to your training will emphasize movement quality to build precision and strength.
Mark Bixby
Shoulder Mobility for Kettlebell Sport Athletes
Find out how to take care of your most complex series of joints to improve your lifting and overall shoulder health.
Andrew Bellamy
Two Kettlebell Exercises to Crack the Strength Code
Having a big chest, big arms, and 6-pack abs doesn't always translate to strength.
Chris Abbott
Simple Does Not Mean Ineffective
You don't have to have a million dollar facility to get strong and fit.
Chris Holder
The Truth About Women's Training, Part 2
There's a whole world of strength and fitness out there that women are just beginning to explore.
Walter J. Dorey
Turbo Charged Kettlebells: High Pulls and Snatches
These two movements will build your upper back and transform your posture like no other.
Brandon Hofer
How to Master the Kettlebell Snatch
Discover the technical secrets of the tsar of kettlebell lifts.
Laurence Clemente
Turbo Charged Kettlebells: The Double Clean
The double clean will make or break your success in learning double kettlebell progressions.
Brandon Hofer
Courage Corner: Leaving the Big Gym for Better Training
The best gym for big gains can be what you build at home.
Josh Henkin
Turbo Charged Kettlebells: The Double Swing
The double kettlebell swing will generate enthusiasm in your training by focusing on new skills.
Brandon Hofer
Sizing Up: How and When to Increase Your Kettlebell Weight
The price and weight gaps can make moving to a bigger kettlebell intimidating, but here's how to progress logically and safely.
Justin Lind
How to Treat Kettlebell Lifter's Elbow
In all my years as a practicing osteopath and a competitor, this is the most common injury I've seen.
Andrew Bellamy
How to Master the Kettlebell Jerk
You'll never move on to the heavier kettlebells if you fail to master the basics of the jerk technique.
Laurence Clemente
Waves of Strength: Soviet-Style Periodization
Get strong, stay strong, and keep getting stronger by decoupling volume and intensity.
Craig Marker
The Definitive Case for the Russian Swing
Swinging the kettlebell overhead is unsafe, unhealthy, and unhelpful.
Justin Lind
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