medicine

A review of the research confirmed dehydration can significantly impact a variety of athletic markers.
More research shows moving heavy weight fast helps prevent bone loss in women.
What if your workouts are actually squashing your sex life? If your libido is in the basement and you’re wondering why, then keep reading.
It's essential to know how much water is enough, signs of dehydration and how to prevent heat illnesses.
If you don’t know what’s going on inside your body, then how do you know you’re not one of those people who are healthy on the outside, but unhealthy on the inside?
Read about how Mature Athlete Bill Vick's training and diet choices are making differences the medical community can't explain.
A corrective exercise called the Lewit was compared to hollowing and bracing in a recent study.
New research found even young, physically active adults still tend to be lacking in vitamin D.
If you've ever experienced a muscle cramp while training, you know what a pain it can be. But can you prevent it?
A new study examined the effects of group exercise on the hormones that control sleep.
We've known for some time that men are more prone to Achilles injuries than women, and a new study sheds light on the reasons why.
When a recent article suggested xenon might produce similar effects to blood-doping, WADA suddenly weighed in. And a lot of people became suspicious of Russia topping the medal table at Sochi.
Cleanliness is essential to a gym. To explain why, we're going to look at the science of microbiology and you'll learn what microbes lurk in your establishment when you don't clean properly.
Losing urine during a workout isn’t okay, and isn’t a badge of honor as to how hard you worked. Here's what's really going on and how you can stop peeing yourself.
One of the most frequent questions in is, “Should I workout when I am sick?’ Like many topics in fitness, there isn’t a clear-cut answer, but here's what I suggest you should ask yourself.
As beneficial as exercise might be, more isn't always better. A new study compared the effects of high- and low-intensity exercise on the body's immune response.
Have a problem mingling at parties? A new research review suggests a little bit of exercise, and team sports in particular, might do your social life some good.