medicine

Research shows lifestyle, diet, and exercise can actually shape and change our genes, and thus our eventual offspring, for better or worse. Better habits can lead to healthier DNA...and super babies!
We all know at this point that sleep is vital to both our health and our athletic performance. But do you know HOW to sleep more and better? Here are 8 tips for getting deeper more refreshing sleep.
60 minutes of daily exercise can improve your insulin resistance by 25%. 120 minutes of exercise can improve it by 50%. If you're looking to avoid metabolic diseases, get up and start moving.
How are the New Year resolutions going? Did you pick something too big or maybe need some baby-steps to get you to your goals? Here are 4 simple things you can change right now.
Hormones can be our best friends or our worst enemies. Here are 8 articles about hormones and their role in staying strong and healthy.
Statins are designed to lower cholesterol and prevent heart disease. They are used by many, many people. But do statins negate the positive effects of supplementing with fish oil?
You've been training hard and eating right, but your body isn’t changing much. What gives? The answer is probably cortisol.
Do you feel like you're in a haze? Like you've been working hard through a challenge or crisis and aren't back to full energy? It's possible you've overworked your adrenal glands.
It's the holiday season and for many people that means three things: lots of traveling, training on the road, and (hopefully) relaxation. Here are 7 articles to help you make the most of your holiday.
One of the major stresses at holidays is travel. Here are tips for how to keep yourself healthy whether you're staying with friends and family or you're staying at a hotel.
It's that time of year when a lot of us are traveling. How do you stay healthy? Here are my tips for staying vibrant, healthy, and enjoying the holidays whether it be by car or plane.
There are as many different kinds of chiropractors as there are any other type of health practitioners. Here's a little bit more about them and how you can choose the right one for you.
Did you know the biggest part of your immune system is your gastrointestinal tract? Your guts are the first line of defense against intruders. Here are 5 tips to bolster your immune system.
At the age of 74, Bill was diagnosed with a deadly disease, but he still runs, swims, lifts, and enters races. He credits being active and eating paleo for being able to stop his prescription drugs.
We've heard football is dangerous when it comes to concussions. Turns out soccer players are at higher risk for ALS, too. And MMA fighters? Well, that one seems pretty obvious, right?
Sickle cell trait kills athletes every year. As a coach you need to understand what it is, how to prevent it, and in case of emergency, how to treat it and save the life of your athlete.
Want to help your teenager be a better, healthier athlete? Get them to bed on time. New research shows a direct correlation between injury risk and lack of sleep in adolescent athletes.