muscle gain

We need to train smart. This means knowing how nutrition works and how to utilize it for your own fitness and strength gains. So, here is my list of the top 10 foods to help you gain more muscle.
Common belief is that lifting heavy will trigger testosterone and growth hormone in the body, building more muscle. Now, science say it may just "bro knowledge" after all?
Another classic question from a reader: how should you eat to gain muscle and how best to track your improvements? The answer comes from powerlifting champion Coach Chris Duffin.