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Manual Resistance Dumbbell Flyes
Get the most out of your dumbbell flyes by using a partner-based method.
Tom MacCormick
Take Your Trap Bar Deadlift from Good to Great
Train your quads, hamstrings, glutes, abs, lower back, forearms, and traps with the trap bar deadlift.
Tom MacCormick
Optimal Frequency Training for Hypertrophy
Can some muscles tolerate more frequency than others?
Tom MacCormick
Muscle Progress: Reverse Linear Daily Undulating Periodization
Ask yourself, do you have a muscle building masterplan or are you just aimlessly meandering towards failure?
Tom MacCormick
Unravelling the Mysteries of Training Frequency for Hypertrophy
There's a lot of science and theory about how train body parts for hypertrophy. The great variable, though, is always you. Your adaptations are totally unique and individual.
Tom MacCormick
6 More Hypertrophy Tips for the Long Limbed Lifter
You should aim to keep things as simple as possible to go from tall and scrawny to big and jacked.
Tom MacCormick
5 Secrets of Pain-Free Hypertrophy Training
By using advanced training methods, you can achieve both the addition of lean muscle and the reduction of body fat without breaking down your body.
John Rusin
A Practical Muscle Growth Plan for the Skinny Guy
My calorie calculator will tell you the proper number of calories to consume, based on your daily activity level.
Tom Kelso