Get the most out of your dumbbell flyes by using a partner-based method.

Train your quads, hamstrings, glutes, abs, lower back, forearms, and traps with the trap bar deadlift.

Can some muscles tolerate more frequency than others?

Ask yourself, do you have a muscle building masterplan or are you just aimlessly meandering towards failure?

There's a lot of science and theory about how train body parts for hypertrophy. The great variable, though, is always you. Your adaptations are totally unique and individual.

You should aim to keep things as simple as possible to go from tall and scrawny to big and jacked.

By using advanced training methods, you can achieve both the addition of lean muscle and the reduction of body fat without breaking down your body.

My calorie calculator will tell you the proper number of calories to consume, based on your daily activity level.