natural movement

Introducing a self-limiting element to your training will emphasize movement quality to build precision and strength.

Play and laughter has been shown to have numerous benefits for training.

Believing you can improve is one thing but doing something about it is a different beast.

Take the mundane and do something interesting with it.

Why do the same old hip stretches if you aren't making progress?

Finding comfort in your squat will help you develop resilience and adaptability.

Your body allows you to do amazing things, and it deserves to be heard. Are you listening?

These drills will free up your joints and unlock freedom in your squat.

Perceptual motor and work capacity development will make dramatic improvements to your physical competence and performance.

What I’ve come to discover is an entirely new dimension of training, with profound value for those who pursue and coach performance.

Just like daily micronutrients, daily micro-movements are the base of your health, function, and ability.

If you want to write a novel, you better be sure you know letters, words, and sentences. Movement is no different.

Lifting, carrying, and maneuvering odd objects is a great opportunity for practical movement training.

These resting positions require no additional time in your day. All you need is a change of posture for the things you’d do anyway.

Learning how to maximise your running mechanics and efficiency can have a tremendous impact on the quality of your race performance.

Use one or all of these strategies to maintain focus when juggling different skills during your training.

Walk more. As health advice goes, it’s not exactly earth shattering. But it’s often ignored.