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natural movement
Kettlebell Triple: Strength, Mobility, and Symmetry Exercises
Introducing a self-limiting element to your training will emphasize movement quality to build precision and strength.
Mark Bixby
For Serious Results, Add Play to Training
Play and laughter has been shown to have numerous benefits for training.
Melony dos Remedios
Change Your Story to Change Your Performance
Believing you can improve is one thing but doing something about it is a different beast.
Chandler Stevens
The Skill of Walking
Take the mundane and do something interesting with it.
Josh Vogel
Hips Don’t Lie: 4 Drills to Unlock Your Stiff Hips
Why do the same old hip stretches if you aren't making progress?
Chandler Stevens
You Can Squat...Now What?
Finding comfort in your squat will help you develop resilience and adaptability.
Chandler Stevens
Start Your Movement Practice
Your body allows you to do amazing things, and it deserves to be heard. Are you listening?
Michelle Baumann
The Definitive Guide To Owning Your Flat-Footed Squat
These drills will free up your joints and unlock freedom in your squat.
Chandler Stevens
Beyond GPP: Find Your Movement Flow
Perceptual motor and work capacity development will make dramatic improvements to your physical competence and performance.
Danny Clark
Beyond GPP: The New Model of Performance Training
What I’ve come to discover is an entirely new dimension of training, with profound value for those who pursue and coach performance.
Danny Clark
2 Tools to Get More Micro-Movements in Your Daily Diet
Just like daily micronutrients, daily micro-movements are the base of your health, function, and ability.
Chandler Stevens
Movement Is Your Alphabet: 2 Patterns to Develop Fluency
If you want to write a novel, you better be sure you know letters, words, and sentences. Movement is no different.
Chandler Stevens
Practical Movement Training: The Real-Life Workout
Lifting, carrying, and maneuvering odd objects is a great opportunity for practical movement training.
Josh Vogel
If You Want to Move Better, Then Sit Better
These resting positions require no additional time in your day. All you need is a change of posture for the things you’d do anyway.
Chandler Stevens
Harness the Power of Gravity and Become a Stronger Runner
Learning how to maximise your running mechanics and efficiency can have a tremendous impact on the quality of your race performance.
Chandler Stevens
How to Be a Skilled Jack-of-All-Trades Without Trading Skill
Use one or all of these strategies to maintain focus when juggling different skills during your training.
Josh Vogel
Feel Better, Look Sexier, and Live Longer: Walk More
Walk more. As health advice goes, it’s not exactly earth shattering. But it’s often ignored.
Tommy Wood
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