nutrition

The number on the scale isn't everything.

If you cannot achieve a calorie deficit, you will not lose fat no matter what clever macronutrient ratio you have in place.

Packing on the muscle doesn't have to be complicated; you just have to be committed.

Unless you're looking to beat Usain Bolt's record later this year, save yourself the stress of weighing and measuring.

What worked for your friend might be a disaster for you.

Willpower is always in short supply, so set yourself up for success with these tips to suppress your sugar addiction.

It's time to dispel a lot of the media hype currently forming around protein.

What your food package says and what it means to your health aren't always related.

When it comes to personalised nutritional support, there are a few things no amount of money will get you.

With mindful effort, you can age gracefully.

Learn how to manage the fat-loss setbacks that are inherent to women.

New research has found individuals with more muscle mass do not need relatively more protein after resistance training.

A full-scope look at the ups and downs of a ketogenic diet.

Are our modern dietary guidelines at odds with evolution?

Why do we continue to overlook recovery and make a mess of the simplest of training principles?

Upping your protein intake is proven to help weight loss. Here's some golden rules to follow when using powder supplements.

The effectiveness of the ketogenic diet lies in how satiating fat is.