nutrition

It is important to know the difference between discipline and obsession when it comes to our food.
Bacon is my paleo drug of choice. Here are my two favorite recipes to make your own.
High blood pressure has little to do with salt intake but everything to do with our lifestyle choices.
Proper supplementation may be the key to boost your athletic performance and help you feel great.
Having the proper cookware is the first step in food preparation. Here a brief intro to the different types.
Is intermittent fasting a gym science myth or an effective means of fat loss? The answer might be up to you.
There is no one-size-fits-all approach to meal planning, but you can still plan ahead. Here's how to do it.
The Zone diet is a popular means of weight loss, but is it right for you?
You can achieve success in transitioning out of any diet. You just have to know how to do it.
There's no reason you can’t give yourself every possible advantage - starting right now.
Don’t be fooled by “uncured,” “no nitrates or nitrites added,” or “natural” labels.
You might have heard doing fasted cardio can accelerate fat loss, but the real trick might not be as sexy as that.
What could we be doing wrong when we think we’ve nailed down a healthy routine?
The top nutrition articles cover everything from carb cycling, to supplements, to energy bars.
You can accomplish a lot in six weeks - losing fat, gaining muscle, and building strength and stamina.
For calorie control, appetite management, and health, my go-to is intermittent fasting.
Creating simple recipes in the crockpot allows you to prepare multiple meals with one staple ingredient.