nutrition

Why is your injury just not healing? It could be for reasons you never thought of. Fix these and you will be well on the way to fixing yourself.
A new study reiterates the importance of a quality diet during pregnancy, especially when it comes to newborn size.
Liz Wolfe's ability to ride the line between stick-to-your-guns and reasonable makes this one of the best nutrition books I've read in years.
Why do we jump into crazy diets? That’s like saying “I want to deadlift, so I’m going to deadlift as heavy as I can every day.”
These lessons will benefit anyone who wants to improve their nutrition, regardless of which diet camp he or she falls into.
Unfortunately, many people who skip breakfast are those who need it most - young and growing athletes.
The AHA might recommend eating more animal products to improve heart health, but not everyone feels the same way.
How does high-fiber bread stack up against regular old wheat bread? A new study aimed to find out.
Do you know the chemistry of capsaicin, its involvement in gene activation and calorie burning, and how it can actually make you feel full?
In the short term, inexpensive fast food appears to suffice as a viable glycogen replenishment choice following high-effort training sessions.
Not only are walnuts good for general health, but they might also help you recover from workouts faster.
The most important thing to realize is that though you may feel like a young you, your body has other ideas.
This is intended for those who want results, but are either too lazy or busy to do it.
Since soy’s health claims seem to be unsubstantiated, should we avoid anything that says it contains soy lecithin?
Is more protein always better? Does working out make a difference? A unique new study explored these questions.
It’s been said many times by many coaches, that the wisest runners are those who train smarter, not harder
Being on the road can be stressful, especially if it is because you are moving. Here are a few tips to keep your diet and fitness on track.