This workout uses only your bodyweight, mixing it up with elliptical training at varying intensities to push your cardiovascular system and muscles to their max.

If your everyday posture is head down with your feet turned out like a duck, it shouldn't be a surprise that you run that way.

Here's a comprehensive guide on five exercises to bring your posture back into healthy, pain-free alignment.

Pelvic position is an important part of running form. James shows you how to fix pelvic tilt and improve your movement efficiency.

The path to good health can be paved by following these five pieces of advice on a daily basis.

Back, shoulder, and knee pain can all be caused by hip alignment issues.

Looking to improve your posture? Week one of this four-part series will help you on your way.

Rules of alignment have a place in helping us learn, but your body still holds the answers.

These articles questioned existing mobility trends and showcased new methods you might not have heard of.

I know stretching your lumbar spine feels good. But you are actually making your pain worse.

These will help athletes in sports like snowboarding, golf, tennis, surfing, or racquetball.

This book by Dr. James Levine provides important information and practical advice to reverse the effects of sitting.

If you can kick any of these habits, you’ve just defined yourself as a stronger, fitter, more functional human.

At 27, I was stuck in a wheelchair. I consulted with over twenty professionals, but in the end I found my own solution.

Learning to walk doesn't stop with our first steps. Here are some movement lessons from the shorter, less agile humans out there.

Dogma becomes problematic when it's applied beyond the original authority's intention. Here are two very common misconceptions I see in fitness.

Plateaus can be challenging, especially if you feel you're doing everything right. If this is you, then I know exactly why it is you're stuck.