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posture
The Workout You're Not Doing For Killer Glutes
This workout uses only your bodyweight, mixing it up with elliptical training at varying intensities to push your cardiovascular system and muscles to their max.
Brand Spotlight
It's the 23 Hours a Day You're Not Running That Count
If your everyday posture is head down with your feet turned out like a duck, it shouldn't be a surprise that you run that way.
Tim Bransdon
Banish Pain Permanently: Basic Drills to Repair Your Posture
Here's a comprehensive guide on five exercises to bring your posture back into healthy, pain-free alignment.
Maryann Berry
3 Progressive Exercises to Correct Pelvic Tilt in Runners
Pelvic position is an important part of running form. James shows you how to fix pelvic tilt and improve your movement efficiency.
James Dunne
5 Simple Ways to Move and Feel Better Right Now
The path to good health can be paved by following these five pieces of advice on a daily basis.
Cassie Dionne
Fix Up Your Hips: Progressive Posture Alignment, Part 2
Back, shoulder, and knee pain can all be caused by hip alignment issues.
Maryann Berry
Straightening Up: Progressive Posture Alignment
Looking to improve your posture? Week one of this four-part series will help you on your way.
Maryann Berry
Posture Perfect: Why It's Okay to Be Different in Yoga
Rules of alignment have a place in helping us learn, but your body still holds the answers.
Rachel Hector
The Top 10 Mobility Articles of 2014
These articles questioned existing mobility trends and showcased new methods you might not have heard of.
Breaking Muscle HQ
Why Your Approach to Fixing Your Low Back Is Making It Worse
I know stretching your lumbar spine feels good. But you are actually making your pain worse.
Cassie Dionne
Combat Asymmetrical Sports Postures With 2 Simple Fixes (Video)
These will help athletes in sports like snowboarding, golf, tennis, surfing, or racquetball.
Maryann Berry
"Get Up!" (Book Review)
This book by Dr. James Levine provides important information and practical advice to reverse the effects of sitting.
Doug Dupont
4 Things You Don't Know You're Doing That Sabotage Your Performance
If you can kick any of these habits, you’ve just defined yourself as a stronger, fitter, more functional human.
Robert Camacho
How I Banished Chronic Hip Pain Through Posture Alignment Therapy
At 27, I was stuck in a wheelchair. I consulted with over twenty professionals, but in the end I found my own solution.
Maryann Berry
4 Cues From Toddlers to Help You Get Stronger and Perform Better
Learning to walk doesn't stop with our first steps. Here are some movement lessons from the shorter, less agile humans out there.
Nicole Crawford
2 Things You've Got All Wrong About Movement
Dogma becomes problematic when it's applied beyond the original authority's intention. Here are two very common misconceptions I see in fitness.
Robert Camacho
You're Not Getting Stronger Because You Don't Know How to Move
Plateaus can be challenging, especially if you feel you're doing everything right. If this is you, then I know exactly why it is you're stuck.
Cassie Dionne
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