rows

By using double barrel rolls, you can stimulate a muscle across every inch of every rep.
A little bit of rowing goes a long way. Add in a row variation for three sets in the 8-12 rep range to see a boost in your performance and functionality.
Simple interventions mean more reliable outcomes. The following five tips will give you real results.
A strong upper back is vital to minimize shoulder joint and girdle injuries. Strengthening these areas can be done with proper balance of pushing and pulling. Here are workouts for you to follow.