science

Wondering if what you're doing is worth your time, effort, and money? Use this chart to assess the value of any exercise you may encounter.
These articles are funny and clever, researched and knowledged. Of the many articles we published last year, here are ten of my favorites that I believe you need to experience and learn from.
Getting mad at the bar isn't just for the bros in the gym. It has an actual purpose related to your "arousal level." Some sports require a higher level for optimum performance. Here's an explanation.