sumo deadlift

The Cal Poly Armor Building Program

The Cal Poly Armor Building Program

These exercises will improve your root and body awareness, which underpin all other performance.
The Sumo Deadlift: Is It For You?

The Sumo Deadlift: Is It For You?

I’m not here to try and convince you to ditch the conventional deadlift. Rather, I’m here to help you work out if the sumo deadlift is better for you, and why.