swing

Here’s a simple progression to transition from two-hand to one-hand swings, and fix your shoulders problems too.
If you are serious about using kettlebells, then it’s best to learn the right way from the beginning.
If you’re new to kettlebell training or thinking you want to set up a home gym and use them, then this article is for you.
While you're spending years perfecting your snatch, I'm busy getting fit and having fun. Drop the high-level stuff and actually get in shape.