Hard work is not enough. Identify your inspiration to achieve the lifting goals of a lifetime.

Your genetics don't determine your success in weightlifting. The responsibility is in your hands.

It’s easy to work with a talented athlete, but you need patience and knowledge to teach clients with little talent or possibly even desire.

I believe two traits differentiate talented athletes from great athletes - mental toughness and a strong work ethic.

Fitness testing is a snapshot of a point in time, but kids tend to develop non-linearly. How valid is fitness testing for kids and what should we be looking for?