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This study claims to be the most detailed and powerful examination to date on how dietary fats impact health.
Two young athletes have been named to the British team headed to Rio.
Fat has been transformed from dietary villain to savior, but the truth is in the middle.
Top American lifters will be forced to find a new program as of September 30, 2016.
Despite what you've heard, there are strategies to tackle weight regain head on after dieting.
With more health and fitness "track" apps out there than ever, are they really as effective as they make out?