Andrew Read

Andrew Read

 

 

 

All Articles By Andrew Read

After an injury the hard part is teaching yourself a new norm, deciding what you need to give up and how you will continue to train.
Something funny happens around age six - we get sent to school. Gone are the days of moving and exploring, replaced instead by sitting and learning. Here's how to reset your body and your movement.
The killer app is that one application you can get from a piece of equipment that you can’t get anywhere else. Don’t waste your time doing things that for which that tool is not designed.
If, like many people, you’ve read "The 4-Hour Body," I have some bad news for you. If you’re after performance MED (Minimum Effective Dose) doesn’t work.
If you’re in this fitness thing for the long haul you need to smarten up or you’re going to spend the next 40 years telling everyone about how you can’t do X or Y because of (insert body part here).
When it comes to exercise people want an exact road map that says do X and Y, then in six weeks time they’ll be able to do Z. But for the vast majority of our clients, do specifics actually matter?
For those of you who want performance and real fitness, you’ll want to listen up. It is possible to train strength and conditioning at the same time, and here's what your week should look like.
During my recent time at Gym Jones I focused on mental training - creating mental toughness. And now I have a challenge for you. (Plus video of me trying desperately not to cry on camera.)
Join me in Project Mayhem. Find something that scares you and sign up for it. Look complacency in the eye and tell it to f' off. If you never feel pain, you're never really alive.
Right now I'm at a point in my training where I'm basically embracing the suck. On the bright side, I've found that it's been much easier to keep up with my training during a long trip to the U.S.
Today we’re going to look at a few of the easiest ways to add difficulty to your bodyweight training in order to maximize strength and size. You just might be surprised at how effective these are.
So many people are just thrashing about, getting sweaty, but ultimately wasting their time - all because one piece of the puzzle is missing.