Becca Borawski Jenkins

Becca Borawski Jenkins

 

 

 

All Articles By Becca Borawski Jenkins

At my gym, CrossFit Los Angeles, we require all of our students keep a workout journal. What's so valuable about keeping a journal? Turns out it can make a difference in your performance.
The sport of wrestling is infamous for its weight-classes and weight-cutting.
There are three basic areas comprising the sport of Mixed Martial Arts - submission, striking, and wrestling. In this article we break it down and give you examples of styles and fighters.
A recent study in the Journal of Strength and Conditioning Research revealed traditional methods of training endurance may not be the best for teenage athletes.
Exercise is a good thing, right? Well, like all things, exercise is good in moderation.
Fencing is a classic art, part of our history since the Middle Ages.
Do you know where your plantar fascia is? Chances are you don’t unless you have injured it and developed plantar fasciitis (inflammation of the plantar fascia).
You may have noticed a lot of people drinking coconut water these days. What's up with that? Here's the info on what's so great about coconut water.