Becca Borawski Jenkins

Becca Borawski Jenkins

 

 

 

All Articles By Becca Borawski Jenkins

I have been doing CrossFit for over six years and one of the first snack products targeted toward CrossFitters I remember appearing on the scene was Steve’s Original Paleokits.
It has become the accepted standard if one trains in the style of the military that training involves wearing weighted packs and weighted vests. But, does it actually do any good?
Dancing is clearly an artistic endeavor, but it also requires great physical skill and puts great physical demands on the body.
As a parent it can be daunting to select activities in which to enroll your child. Sports, dance, or martial arts? What about school?
Fish oil is all the rage these days as a supplement. As a coach, it is one of the few supplements I recommend for all my students.
The standard training for both competitive wrestlers and football players on the collegiate level involves short high-intensity intervals followed by short periods of rest.
Just the other week, I wrote about the 10 items you need to have to build a good home gym. Now, what about the rest of you, who are members of a gym?
Intense exercise is often followed by a period of weakness and soreness that can last for days or weeks.
More and more people some familiarity with wrestling due to the increasing popularity of Mixed Martial Arts and the UFC, but do you know what the three styles of wrestling are and how they differ?
Over my six years of training in CrossFit I have tried out numerous types of jump ropes. The Ultra Speed Cable jump ropes are the best for double unders and easy to travel with.
At my gym, CrossFit Los Angeles, we require all of our students keep a workout journal. What's so valuable about keeping a journal? Turns out it can make a difference in your performance.
The sport of wrestling is infamous for its weight-classes and weight-cutting.