Chris Holder

Chris Holder

 

 

 

All Articles By Chris Holder

You don't have to have a million dollar facility to get strong and fit.
These exercises will improve your root and body awareness, which underpin all other performance.
Find what centers you, shed your stressors, and your training plateau will disappear.
Just because an exercise or protocol isn't for you, doesn't give you license to berate everyone who does it.
Our feet are pathologically weak from years spent trapped in shoes, but this technique will help wake them up again.
Mindset is everything. Create an environment of limitless positivity and smash through your goals this year.
Don’t be afraid to be a shark when choosing a coach.
There aren't many kettlebell workouts around that are as gruesome as the Chain of Pain - but it works.
Using the correct technique with swings swings can redefine nearly every aspect of your strength, power, speed, and explosiveness.
Keeping a neutral neck during kettlebell swings puts you in an optimal position for strength and power.