CJ Gotcher

CJ Gotcher

 

 

 

All Articles By CJ Gotcher

Don't believe the naysayers who will tell you everything is beyond your control.
The next time you read a news report on health research, ask yourself these questions.
Whether you're pulling a hundred pounds or a thousand, physics are physics.
If you're bench pressing alone, you're doing it wrong.
How do you keep your brain out of the way of your lifts?
Whether a diet plan works or doesn't isn't magic, it's the underlying mechanism.
The best program is one written just for you, but when does personalization become counterproductive?