Craig Marker

Craig Marker

 

 

 

All Articles By Craig Marker

Get strong, stay strong, and keep getting stronger by decoupling volume and intensity.
The key to superior work capacity is simple conditioning, not continuous high intensity work.
Isolation movements have fallen from favor, but should an exception be made for glutes?
By avoiding our fears, we only make them stronger. Now is the time to change that.
Someone else’s diet might not be the solution for you. Discover your own best nutrition choices.
Use these proven scientific strategies to navigate your seasonal eating this year.
I promise there will be no awkward hip thrusters.
Struggling at the top of regular or weighted pull ups? Resistance - not assistance - will make you more explosive.
Coaches can give cues, but the waiter’s walk provides direct feedback about stability and movement.
One study does should not lead to a complete change in behaviour. Take a step back and try to see the whole puzzle.
Improving at pull ups is exciting regardless of your level. This approach is simple, but effective.
Learning to harness the power of anxiety as a driving force in your training will forge you into a mentally strong athlete.