Craig Marker

Craig Marker

 

 

 

All Articles By Craig Marker

The girevik in your life will be thrilled to find these gifts under the tree or in the stocking.
Let's look at the origins of Tabata workouts, why and how they worked, and how other intervals may work for you too.
Bands are much like drugs - once you get hooked, it is difficult to get off them.
How do today's shoes stack up? We ranked them in five categories so you can choose the shoe that’s best for you.
I was fortunate to learn from Pavel himself about the Soviet secrets of dominance and longevity. Here is what I discovered.
Heart rate variability is a strong indicator of your ability to function well in an upcoming workout.
If sitting is the new smoking, this new standing desk is the ultimate smoking cessation tool.
If we can make small changes, then we can reverse a downward spiral and create an upward spiral.
Athletes rarely run a straight line in their sports. So how do you develop the ability to change direction?
Depth jumps are a risky way to train explosive strength. Today I'll show you how to use kettlebell swings to get the same benefits.
Research indicates having too much choice has negative consequences that may interfere with your training.