Craig Marker

Craig Marker

 

 

 

All Articles By Craig Marker

Hatfield was a national-level college gymnast and squatted over 1,000lbs at the age of 45. He's done all this by following specific principles.
In part two of my interview with Dave Whitley, he shares tips on utilizing strength and creating happiness through lifting overhead.
Dave's upcoming book is on the bent press, an old technique which allows more weight overhead than most every other movement.
For the majority of people trying to get good fats and protein into their diet, this is a high-quality product that tastes excellent.
CrossFit workouts build mental toughness. The more we push, more toughness we can build. But what is the cost?
CrossFit workouts build mental toughness. The more we push, more toughness we can build. But what is the cost?
Should you put an all-out effort into each rep? Or save enough strength for later reps?
I wasn't sure about these shorts at first, but after trying them I can say they are effective and even comfortable.
I have never had a doubt about getting the certificate, but I began to wonder why. So to find out, I wrote an article.
In this series of articles I will attempt to answer what is best: power optimization or power efficiency? Let's start with how old-time strongmen trained.
Researchers found athletes have much greater mental toughness than non-athletes, particularly when it comes to hope and perseverance.
Researchers found when people had a choice to quit they actually become more persistent and accomplished more.