Doug Dupont

Doug Dupont

 

All Articles By Doug Dupont

A new study found short workouts led to significant health benefits.
You might want to hold off on eating dinner before your next big poker game.
A new study suggests daily weighing provides beneficial feedback and motivation for weight loss clients.
Got a sweet tooth and don't know how to satisfy it? New research says chocolate is a good option.
This book provides new and experienced runners with many years' worth of solid information.
In situations where memory may be important to you after exercise, you might want to avoid high-carb drinks.
Red Bull, caffeine, and taurine - which one works best? Or do they work at all?
A recent study investigated how forming habits successfully is related to setting goals.
If you’re one of those people typically in need of extra assistance in the laundry front, this is the right stuff for you.
How much recovery do athletes need, and how do we figure that out? A new study has some answers.
A new study says supplements might be the best way to achieve ketosis.
Should you drink a specific amount of water per day or can you just drink when you're thirsty?