Doug Dupont

Doug Dupont

 

All Articles By Doug Dupont

A recent study asks whether band resistance can improve your back squat 1RM.
CLA didn't perform so well in the latest study. After an eight-week trial there was no difference in any performance markers.
People who have lost a lot of weight often note it gets harder the more fat they lose. A new study asks why this is so.
Carbs aren't the devil, and they might even boost immunity during strenuous activity, says a recent study.
In my never-ending search for convenient, high-quality, nutritious snack foods for athletes, this product was a gold mine.
Caffeine and carbs are both popular pre-workout aids. What happens if you put them together?
A new study revealed some interesting connections between concentric lifts and peak power development.
Are those people hanging from the TRX in the gym actually getting a workout?
A new analysis of thousands of ultra-marathon runners revealed patterns in foot strike, stride length, and blood markers.
A new study investigated how the lower body impacts running economy and helps (or hinders) performance.
There are a lot of missing links in the modern diet, and collagen from animal sources is one of them. These supplements are an easy fix.
The latest finding on HMB supplementation could be more about profit than performance.