Doug Dupont

Doug Dupont

 

All Articles By Doug Dupont

Nootropics have always been interesting to me, but not every formula I’ve tried is as strong as Koios.
Gym lore says that the wide grip is the best for the lat pulldown, but what does science say? Researchers put three different grip widths to the test.
Gym lore says that the wide grip is the best for the lat pulldown, but what does science say? Researchers put three different grip widths to the test.
Gym lore says that the wide grip is the best for the lat pulldown, but what does science say? Researchers put three different grip widths to the test.
In many sports, the use of restricted breathing has become quite popular. What does science say?
A new study asks which method produces better improvements in strength and power.
A new study asks what athletic qualities can help sprint ability.
A new study used the FMS to determine whether distance runners are at an increased risk for injury.
If you like protein bars for their convenience and flavor, do yourself a favor and get a box of these bars.
A new study analyzed the effectiveness of the heart rate-running speed index for gauging running performance.
A new study analyzed the effectiveness of the heart rate-running speed index for gauging running performance.
If one of your legs is longer than the other, it may affect your athletic performance more than you realize.