Doug Dupont

Doug Dupont

 

All Articles By Doug Dupont

A new study identified some key biomechanical components of cutting performance.
We’ve all been frustrated with the half-squatters taking up time in the power rack, but they might be on to something after all.
It was the ultimate squat face off, but I think the results of this new study need further questioning.
Granola lovers, pay attention! Ladera is the next best thing to homemade granola. In fact, it might be as good, if not better.
A new study examined the effects of strength training and cardio on metabolic disorder risk.
In a new study, use of elastic tubing during the clean pull improved performance in competitive Olympic weightlifters.
Antagonist paired sets seem to improve performance, but rest intervals are key.
Youth athletes may benefit from adding a simple bodyweight program to their training, says a new study.
EPIC bars just might be my new gold-standard protein snack. And I've tried a lot of high-protein snacks.
A new study compares a running start with blocks to other methods more applicable to non-track athletes.
In a new study, doing leg presses before a 20km trial cut cyclist times significantly.
A corrective exercise called the Lewit was compared to hollowing and bracing in a recent study.