Doug Dupont

Doug Dupont

 

All Articles By Doug Dupont

New research found even young, physically active adults still tend to be lacking in vitamin D.
Just a half-inch difference in saddle height can significantly impact performance.
If you've ever experienced a muscle cramp while training, you know what a pain it can be. But can you prevent it?
Sometimes you just need a cookie, and these are a healthy and tasty option for health-conscious cookie lovers.
People with high lipid levels are often told to reduce dairy intake. Does it actually help?
Military training protocols that include strength training, flexibility work, and other less common methods might be better.
Research suggests individual variances in metabolism might make a significant difference in which diet works for you.
A recent research review sought to eliminate any confounding variables that create bias in supplement studies.
These high protein paleo snack packs are a healthy and delicious idea for post-workout treats.
1RM tests are common in athletic contexts. A new study tested more functional tests for military personnel.
Heavy lifting has a known PAP effect, but new research suggests a more practical solution for field athletes.
Recent studies support the idea that strength training benefits endurance athletes, but the exact reasons why are a bit elusive.