Doug Dupont

Doug Dupont

 

All Articles By Doug Dupont

Runa's products are delicious, healthy, and made by a socially and environmentally responsible company.
A new study reviewed the research to find the best ways to lose weight and keep it off.
A new study shed light on the role of muscle size in running performance and bone quality.
A new study underlined need for acid buffering capacity and tolerance of acidosis in elite boxers.
The eccentric portion of your lifts might be underloaded and holding you back.
A new research review suggests it doesn't matter which programming plan you use, as long as you have a plan.
We've heard the bad news about static stretching, but the alternative doesn't always work, either.
Dark chocolate, pistachios, cranberries, almonds, and whey protein. This chocolate bark is my ideal sweet snack.
Just fifteen minutes of massage can have significant effects on proprioception and strength after an intense workout.
How do you find out many calories you burn each day? These formulas can help.
"Eat carbs and die." Well, it might not be that dramatic, but a new study says the two may be related.
Despite a few flaws, this bottle's innovative design and helpful features make it a promising product.