Doug Dupont

Doug Dupont

 

All Articles By Doug Dupont

A new study suggests blood flow restriction helps elderly clients get bigger, but not necessarily stronger.
A social component has been shown to improve weight loss results. A recent study showed smaller groups are ideal.
If you plan to cut weight through fluid and calorie restriction, your water and electrolyte levels each need to be restored.
A new study compared athletes who used compression socks for recovery to those who didn't, and the results were pretty clear.
This book teaches you how to use self-care to make pain vanish and improve athleticism.
A recent study examined the relation between age, length of race, and performance in ultra-marathoners.
A new survey of physical therapists who hold a CSCS credential found it might only be helpful in some areas of business.
New research found the more muscles you use, the more caffeine seems to benefit performance.
A review of almost 100 studies found iron supplements may be especially important for runners, but not in high doses.
Researchers wanted to see how vitamin D levels correlated with power, speed, and cardiovascular ability in elite soccer players.
A recent study followed world-class elite endurance athletes to find out more about how they trained.
This compact, heavy-duty bag is perfect for athletes who need a versatile product to transport their items.