Doug Dupont

Doug Dupont

 

All Articles By Doug Dupont

Redcord slings didn't work for shoulder stabilization, but they still provided a good workout.
A new study found significant overlap between these three factors and muscle growth.
Could eating bread before bed make you sleep better and longer?
This book by Dr. Walter M. Bortz details a simple, holistic approach to living a long, healthy, and full life.
When it comes to field sports, it seems relative strength is more important than big muscles.
A new study suggests if you're going to use stability balls for the bench press, you should ditch the barbell in favor of dumbbells.
There are a lot of fitness apps out there. A new study explored which ones were the most likely to actually cause changes in behavior.
You know salt affects blood pressure, but what about dairy products? A new study asked how dairy impacts hypertension.
A new study reiterates the importance of a quality diet during pregnancy, especially when it comes to newborn size.
You probably already know the answer to that question, but it's nice to be affirmed every now and then.
Liz Wolfe's ability to ride the line between stick-to-your-guns and reasonable makes this one of the best nutrition books I've read in years.
Team handball players are the perfect athletes to test response to intense exercise.