Doug Dupont

Doug Dupont

 

All Articles By Doug Dupont

With evidence mounting against man-made recovery aids, a new study turns to the water you find deep within the earth.
A new research review found alcohol can inhibit muscle growth by as much as thirty percent.
In a new study, phosphatidic acid worked, both in petri dishes and in humans.
Jeffry Life's book is a helpful resource for anyone who wants to get healthy or stay in shape through diet.
Steady state cardio gets a bad rap sometimes. Recently science put this common conception to the test.
Some people say they're training for hypertrophy and others say they want to get stronger. Is this distinction accurate?
A new study asked whether or not we should consider including whole-body vibration equipment in the gym.
A new study explored four different methods of varying intensity and exercise to build size and strength.
A new study compared the effectiveness of burpees and cycling intervals. Suprisingly, people would rather do burpees.
Nitric oxide is growing in popularity, and this product makes it easy to reap the benefits during your workouts.
This is a one-year program designed for combat athletes. The fifth cycle focuses on weight cutting.
This is a one-year program designed for combat athletes. The fifth cycle focuses on weight cutting.