Justin Lind

Justin Lind

 

 

 

All Articles By Justin Lind

If your training does not include the bottoms-up kettlebell press, your overhead strength and stability are not what they could be.
If you want to be able to move like a gymnast, start by creating a strong, stable core.
The price and weight gaps can make moving to a bigger kettlebell intimidating, but here's how to progress logically and safely.
Swinging the kettlebell overhead is unsafe, unhealthy, and unhelpful.