Logan Christopher

Logan Christopher

 

 

 

All Articles By Logan Christopher

This old time strongman exercise is great to work in before or after any two-hand deadlifting sessions.
Follow these steps to develop your total body strength like an old-time strongman.
The following exercise goes by a number of names including “holding at arm’s length,” “holdouts,” and “the crucifix.
The bent press is a unique way to build strength, and it's all about technique.
For every exercise, the outcome is determined by the set up. Logan Christopher shows you techniques to kick up into a stable freestanding handstand.
To make your best progress with your physical goals, all you may need is a shift in how you view your training sessions.
To only ever do complete ranges of motions is stopping you from reaching your full potential.
Emphasizing different forms of movement and prioritizing recovery are the keys to maintaining a lifetime of strength.
You could be the strongest person at the event, but if you can’t psych up and down, you might lose.
Alan Mead built an impressive physique by turning his weaknesses into strengths.
Try these two grip drills from Aston’s book - no equipment required.
On the hunt for new moves to improve your strength? Check out this classic exercise that's likely new to you.