Logan Christopher

Logan Christopher

 

 

 

All Articles By Logan Christopher

Getting up off the floor seems simple enough, but a lot of people can't do it well at all. And I'm willing to bet not all of you can do all 52 ways I came up with for standing up.
There is a lot more to learn from great athletes of many years ago. If you take just a few ideas from them regarding strength and training, you too should be able to become as strong.
Rolling is a basic and natural movement pattern requiring full body coordination, balance, and many muscles. In this article we look at three different rolls and the cartwheel.